Wednesday, April 11, 2012

Green Coconut Smoothie

One Tai Coconut
4 pieces of dinosaur kale
1 frozen banana
5 pineapple chunks
High power blender

Crack open the coconut - directions
Use coconut water and meat
Slice the leafy part of the kale away from the thick center vein
Add banana
Add fresh or frozen pineapple chunks
pinch of salt if you like

Blend on high until smooth usually about 20 seconds.

No comments:

Post a Comment