Online Spring Detox Program May 1 -10th. We will be eating and cooking a lot of organic whole foods, learning about yoga philosophy and living it! I look forward to teaching the rejuvenating yoga class the last day of the cleanse the evening of May 10th from 7:00 - 8:45 PM located at The IDP. Hannah Thiem (Wanderlust Festival) will sooth us while playing violin and Fatima da Costa (Kirtan Connection) is leading us in traditional kirtan and assisting.
Adreanna Limbach and I are just about ready to launch a six week self-care program. Classes will meet at The IDP on Sundays 12:00 PM - 1:30 PM staring May 12th! Stay tuned for details!
I hope to see you all soon!