Wednesday, October 19, 2011

So Deb, Will You Occupy My Life?


Wednesdays I teach Mommy/Baby Yoga class at The 14th Street Y in Manhattan. This particular rainy, wind whipping Wednesday, my core group of devoted moms strolled in with the little ones and we were more philosophical and chatty than usual. I encouraged an open forum to talk about lifestyle and meditation, while we mindfully added in some yoga stretches here and there. A full weekend of Dharma Teacher Training with The InterdependenceProject followed by on organized meditation at Occupy Wall Street this past Sunday, incited some juicy conversation including what to do about mouse droppings in your cabinets and how can one find equanimity in that situation?

One of the moms commented how her 6 month-old daughter is always calm in yoga class, but can be, well, more like a baby in some of the others. I can contest to this. I’ve never seen Naomi cry in the 3 months that she’s been coming, or baby Ken for that matter. Babies do cry in my yoga class, but it doesn’t escalate into an all out scream fest where they are all in a state of panic. Babies have empathy and that’s why if one baby continues to cry without soothing, others join in because it’s their only way of notifying someone to help out the distressed one and then they all get distressed. Interesting, huh? Moms said they like the music whether it’s Jack Johnson, Krishna Das or easy listening 70s, we cultivate a calmness that the babies vibe. We do this by paying attention to the breath, body, and opening to a more relaxed state of being.

Deb and baby Dom have been coming to class for a couple of months quite regularly. Every mom always expresses how just getting out of the house, even on stormy days, is a good thing. They are grateful to be at their yoga class, meeting new friends and the babies get some chill time. I work more with the moms getting back in touch with their bodies and they are free to feed, change diapers, do whatever it is they need to do while in class. It’s yoga after all. I am there to help cultivate some balance in a new mom’s hectic life.  At the end of class, we interact with the babies.  A real crowd pleaser is tree pose, holding the baby in standing position and drawing one leg up. It really looks cute, especially with a bare tushy, which happens on occasion. The class is for infants up to a year old and then they outgrow the class. Moms experience lots of transitions and I do my best to talk about letting go. There’s a sweetness and a sadness to aging.  Every parent’s wish is to see their child grow up and live a beautiful, healthy life. But in order to get there, you have to let the “baby” go.

During our many subjects we touched on, we arrived at Deb beaming that she just got engaged on Sunday to Brian, Dom’s daddy. She said marriage was going to happen at some point, but they weren’t in a rush. The ring needs sizing so she doesn’t wear it on the traditional left ring finger. She held up her hand for all to see. We oohed, and then she told us Brian bought it from an antiques jeweler. Though she didn’t really need a ring at all, she loves the one he found for her. She said they have an amazing relationship and went on to tell us how he proposed … at Occupy Wall Street.  Her fiancé is political activist and they have been to OWS on other occasions, so this past Sunday, she was completely surprised when he started his proposal with, “Mic check”, initiating the Human Microphone. Deb went on to say that the proposal has become somewhat of an unexpected sensation on Twitter and YouTube. She’s been fielding all kinds of comments supportive and jibing. All of the attention is completely unexpected. 



Yoga class was just about over, and I have a handy dandy iPhone, so I asked if we should watch the video. Of course the ladies wanted to see the marriage proposal. It’s exciting getting engaged and we wanted to share in Deb’s glow. Brian is one romantic cat. To propose in front of a community of activists as well as close friends, and have them involved in the experience as part of the Human Microphone is way cool. I experienced the Human Microphone system for the first time, first hand that same Sunday. Words roll through the crowd. One has to pause in between thoughts and their next spoken words to be heard. Others have to pause to listen in order to repeat what they just heard. It’s fantastic. Brian’s process of having to slow down to profess his love, asking for a commitment to marry (occupy his life), and to be heard, really heard by Deb is extraordinary and beautiful beyond words. Using the words, “Will you occupy my life?”, as a way of asking someone to marry, I see becoming an alternative way of expressing sharing your life with someone. Brian went big with freedom of expression, took a risk, and this certainly expresses their lifestyle, their values and how they choose to occupy this life as they know it with each other and baby Dom. Things are happening down at OWS little bits at a time. If someone were to ask me what Brian asked Deb, I’d probably say, “Now you’re speaking my language.” 

Congratulations Deb, Brian and Dom!!!

Monday, October 3, 2011

October Newsletter 2011

Healthy Spicy Life


Baja Yoga and Meditation retreat with Ethan Nichtern,
Food focus fiber, yummy veg chili and more!

Thursday, September 1, 2011

September Newsletter 2011

Healthy Spicy Life



Yogini Jen Guarnieri, learn about natural sweeteners,
gratitude meditation, half moon yoga pose, and more!

Friday, July 15, 2011

Sunday, July 10, 2011

Tuesday, June 7, 2011

June Newsletter 2011

Healthy Spicy Life



Maybelle walks on water, what about greens?, the meditation practice of Metta, Shambhala Mountain Center retreat in July

Thursday, May 26, 2011

10 Articles I Want To Write Before I Die

Notes from post-its, notebooks and scrap paper.

1) I Won’t Eat That Stuff, But I’ll Feed It To My Kids

Exhibit A: Fluffernutter sandwich on Wonder Bread with the crusts cut off. One of my friends said, “I won’t eat it, but the kids like it.” She also said that if she didn’t give it to her kids, other moms would. I have much to say about this, but perhaps until I have children of my own, I shouldn’t be on my high horse.
Please do not defend this “food” with a cry that at least it’s vegan.
Why Your Children Will be Sicker Than You

2) Are We Too Domesticated?
… Little Boxes On The Hillside …


3) Why I Like Younger Men   (Alternate Title: Does Age Really Matter? A Proud Cougar)

One doesn’t have to get too deep about this, but I have thought about it. I can pretty much say I have dated younger men since my mid 20s, I am now 42. The age gap is widening, I am still dating men in their 20s and loving it! My girlfriends in their 20s say they wouldn’t date the men I do because they are artists (read unstable). Great! Less competition.





4) AA Got You Sober, But Now You’re Hooked On Caffeine, Cigarettes, Adderall, Ambien, Red Bull and You’re Still A Mess … I Know, I Know … You Can’t Mediate So I Won’t Ask You To Try.     (Alternative Title: Does Sobriety = Clarity?)

I can spot the speedy, unsettled mind “sober” people from a mile away. Or when they feel compelled to strike up conversations with me by asking if I am a friend of Bill’s while I am meditating riding a subway car. No, I am not a friend of Bill’s, or at least THAT Bill. Perhaps my year and half involvement with a “sober” person opened my eyes and heart to many things.


5) How It Really Works – Living a Conscious Life or Living a Compulsive Life        Co-written with Dr. Miles Neale
I love listening to Miles Neale live or on podcasts. What I have learned from him is that it really comes down to karma and how you choose to live your life. Miles asked me write about this topic with him and this is what I have  thus far …
Have a look at the chart and then ask yourself, “Self … which cycle do I want to live in?” These are the choices according to The Buddha and the yogi texts of Patanjali.
I am going to put it in layman’s terms.
Behind door #1, the Compulsive Life of Samsara, which so happens to be surrounded by stacks of money, a fancy sports car, some Barbie Doll looking chicks, a shopping spree at Barneys, we’ll even throw in a case of Red Bull and Chopin vodka, if that’s the vodka en Vogue these days. What if you could dine at Mario Batali’s Babbo every day for free or eat pizza, cookies and have soda for breakfast lunch and dinner with no side effects? OK, we’d meditate longer if we could have Babbo for free every day. Just kidding, sort of.

6) How Is It When A Butterfly Flaps Its Wings In China It Is Felt Around The World? Impossible!
Answer? Bueller, Bueller, anyone?


7) Sitting In A Hot Shrine Tent Is Good For You (Alternate Title: Why Would Someone Spend $1,700 To Sit In A Hot Shrine Tent In Silence For Four Days As A Vacation?)
This is the lovely shrine tent at the Shambhala Mountain Center in CO.
June 30 – July 5 you will find me sitting on one of these cushions.
I wouldn’t trade this experience for anything.
Sad Joy sitting with three archaryas.




8 ) Darn It! I Missed Barneys New York Friends and Family Day – Get Purple Points, So I Can Shop More! How Could This Happen To Me?!?

I like to reference Barneys NY and I would be an absolute hypocrite if I said I didn’t like Barneys. But when is enough, enough? Give up constantly going for more.
The Yamas can help you with this I want more, craving thing.
All I Want For Christmas is Samadhi


9) Less IS More




10) Guilt VS Remorse
Guilt says I am bad. Remorse says I am sorry.



And if I had all the time in the world, not really article worthy, just baffling …
11) How Is It That You Passed Your Driver’s Test And Are Allowed To Drive?